Fitness First Platinum T-One Thonglor: My Bangkok gym home away from home

Fitness First Platinum T-One Thonglor: My Bangkok gym home away from home

Bangkok, Thailand | Member Review After 6+ Months

Fitness First Platinum T-One Thonglor

This review is a little different from my usual travel gym assessments. After months of residing in Bangkok, we actually joined Fitness First Platinum T-One as our home gym. I'm breaking from my typical format because honestly, I'm so in love with this place that I had to share why it's become my training sanctuary.

First Impressions ⭐⭐⭐⭐⭐

Walking into Fitness First Platinum T-One feels like entering a fitness utopia that I never thought would be accessible to me. Located on the 8th floor of the sleek T-One Building, this gym represents everything I've longed for throughout my training years but couldn't afford back in Australia.

The mission statement "Our club has been designed with you in mind" isn't just marketing fluff—it's genuinely reflected in every corner of this facility. From the moment you step off the BTS airbridge directly into the building, you know you're somewhere special.

This is luxury fitness without the pretension, and the type of comprehensive facility that puts most gyms I've reviewed during our travels to shame.

The Space ⭐⭐⭐⭐⭐

Fitness First Platinum T-One maximizes its 8th-floor location with intelligent design across multiple specialized zones:

Training Areas:

• Freestyle Area 1 & 2: Open-plan functional training spaces

• Mind and Body Studio: Dedicated pilates and yoga sanctuary

• Box Studio: Combat sports and boxing training

• Cycling Studio: Climate-controlled spin classes

• Group Exercise Studio: Traditional Les Mills style fitness classes

• Boot Camp Zone: High-intensity functional training

• Cardio Area: Extensive machine selection with city views

• The Playground: Functional movement and agility training

• Burn Zone: HIIT and metabolic conditioning

Luxury Amenities:

• Lounge Area: Co-working space with complimentary beverages

• Steam Rooms: Separate facilities for men and women

• Premium Changing Rooms: Fully equipped with luxury amenities

The air conditioning is set to perfection—a crucial factor in Bangkok's oppressive heat. The 8th-floor elevation provides stunning city views from the cardio area, transforming mundane treadmill sessions into scenic experiences.

Equipment ⭐⭐⭐⭐

The main gym floor delivers solid equipment selection, though space constraints become apparent during peak hours:

Strength Training:

• Free weights up to 50kg

• Multiple flat and adjustable benches

• Back extension and ab benches

• Barbell rack (straight and EZ bars)

• Squat rack with full safety features

• Smith machine

• Dedicated deadlift platform

Plate-loaded Machines:

• Leg press

• Multiple back machines (pulldown, low row, high row)

• Chest press stations

• Shoulder press

• Leg extensions and curls

• Hip abduction/adduction

• Dual-pulley cable machine with comprehensive attachment selection

Cardio Equipment:

• Every style of cardio machine imaginable

• Perfectly positioned for Bangkok's climate refugees seeking daily steps

• City views make sessions more enjoyable

Missing Equipment (Minor Gaps):

• Hack squat machine

• Pec-deck/fly machine

• Kickback or hip thrust machine

• More varied shoulder equipment

The equipment quality is exceptional, though the limited floor space can create bottlenecks during unpredictable busy periods (I still haven't cracked the code on when these mysterious rush hours occur!).

Classes & Programming ⭐⭐⭐⭐⭐

This is where Fitness First Platinum truly shines—the class variety and quality exceed anything I've experienced:

High-Intensity Options:

• HIIT Classes: Guarantee next-day muscle soreness (in the best way)

• Hyrox Training: Takes functional fitness to competitive levels

• Boot Camp: Military-style conditioning

Mind-Body Classes:

• Hot Yoga: Dedicated heated studio

• Pilates: Comprehensive mat and equipment sessions

• Traditional Yoga: Various styles and intensities

Cardio Classes:

• RPM Cycling: High-energy spin sessions

• Zumba: For those who dance (unlike me!)

• Body Step: Classic aerobic workouts

Strength Classes:

• Body Pump: Les Mills barbell classes

• Functional Training: Small group intensive sessions

The membership app seamlessly handles class bookings, schedule viewing, and activity tracking—a tech-forward approach that actually works.

Amenities & Facilities ⭐⭐⭐⭐⭐

This is where my Australian budget-gym background shows its shock and awe:

Included Services:

• Towel Service: Both workout and bath towels provided (mind-blowing!)

• Complimentary Toiletries: Full range of shower products

• Beverages: Coffee, herbal teas, and infused water

• Premium Changing Rooms: Hair dryers, straighteners, body lotion

• Additional Amenities: Tissues, cotton buds, cotton pads

Lounge Area: The co-working space deserves special mention—it's become my favorite feature. Complete with comfortable seating, charging stations, and all-day Wi-Fi access, it transforms the gym into a lifestyle hub. I love sitting here after my workout, having a coffee and infused water and watching the world go by and during one memorable evening, a group of us sheltered here for an hour during a torrential Bangkok storm, turning weather delays into impromptu social sessions.

Atmosphere ⭐⭐⭐⭐⭐

The staff here represent hospitality perfection—genuinely welcoming, professionally helpful, and consistently friendly. The member community reflects Bangkok's international character with a healthy mix of locals and expats creating a cosmopolitan training environment.

The overall vibe balances serious fitness with social connection. Whether you're grinding through a solo session or participating in group classes, the atmosphere supports both focused training and community building.

Pricing ⭐⭐⭐⭐

While I can't share specific membership rates (as they vary by contract terms and promotions), the value proposition is exceptional for Bangkok's premium fitness market. What would cost triple in Australia provides incredible value here, especially considering the comprehensive amenities and class offerings.

Payment Methods: Full range including credit cards and direct debit options

Who Is This Gym For?

• Perfect for: Professionals seeking comprehensive fitness lifestyle, class enthusiasts, those who appreciate luxury amenities

• Not ideal for: Pure powerlifters, budget-conscious travelers, those seeking massive free weight areas

• Sorry no day passes for travellers

  
  

Operating Hours

• Daily: 6:00 AM - 10:00 PM

• Class Schedule: Extensive daily offerings (check app for real-time updates)

My Verdict

Pros:

• Comprehensive luxury amenities included in membership

• Exceptional class variety and quality

• Professional, welcoming staff

• Perfect climate control

• Co-working lounge space

• Convenient BTS connectivity

• Premium changing room facilities

• Towel and toiletry service

Cons:

• Limited strength training floor space

• Unpredictable busy periods

• Some missing specialized equipment

• Premium pricing (though justified by amenities)

How Does It Compare?

Having reviewed dozens of gyms across multiple countries, Fitness First Platinum T-One represents the pinnacle of what I've experienced. While the strength equipment area is more compact than some facilities, the comprehensive amenities, class offerings, and overall experience create unmatched value.

It's transformed my relationship with gym membership from purely transactional to genuinely lifestyle-enhancing.

Must-Dos

• Download the app for seamless class booking and schedule management

• Try the Hyrox classes if you want to discover new muscle groups

• Utilize the lounge area for co-working or social breaks

• Explore the freestyle areas for self-directed functional training

• Take advantage of towel service (seriously, life-changing)

Location Details

📍 Address: 8 T-One Building, 8th Floor, Soi Sukhumvit 40, Phra Khanong, Khlong Toei, Bangkok 10110

🗺️ Google Maps: https://g.co/kgs/STL31oF

🚇 BTS Access: Thonglor Station → Direct airbridge to T-One Building → 8th Floor

🌐 Social Media: Facebook

💬 Languages: Staff speak excellent English, Thai, and various other languages

Scorecard Rating (Out of 5)

Category	Rating
First Impressions	⭐⭐⭐⭐⭐
The Space	⭐⭐⭐⭐⭐
Equipment	⭐⭐⭐⭐
Classes & Programming	⭐⭐⭐⭐⭐
Amenities	⭐⭐⭐⭐⭐
Atmosphere	⭐⭐⭐⭐⭐
Value	⭐⭐⭐⭐
Overall	⭐⭐⭐⭐½

Almost a 5 star and you know I wouldn’t give this lightly!

After months of membership, Fitness First Platinum T-One has become more than just a gym—it's my Bangkok fitness sanctuary. While the strength floor could be larger, the comprehensive luxury amenities, exceptional classes, and genuine community atmosphere create an experience that justifies every baht.

This is what happens when you design a fitness facility that truly has been "designed with you in mind."

Travel, train, repeat. See you in a gym somewhere around the world soon.

Mi-Ree 💙

This review was based on a visit in May 2025. Conditions and pricing subject to change.

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